NUTRITION

WHY IS HEALTHY EATING IMPORTANT

 

diet.jpg

Diet is key!

The way your body functions is dependent on the fuel you put in it. Low quality fuel = low quality function, and high quality fuel = high quality function. Not only will you lose weight but your body will function faster, stronger, and sharper with a high quality diet.

8020rule.jpg

Treat yourself!

You should never deprive yourself, or you will constantly be breaking your diet. I advise my clients to follow the 80/20 rule. 80% of your calories are healthy and 20% are indulgent. This will keep your diet on track while still helping satisfy those taste buds!

 

HOW DO I EAT HEALTHY?

nutrition-image.jpg

Start with a Plan!

I can provide you with a nutrition plan, including caloric and nutrient intake recommendations based on your goals and activity levels. In addition, I can guide you through the process of meal prepping, which will save you money and keep you on track with you nutrition.

accountability.jpg

Stay on Track!

I can provide you with all the tools you need to be successful. I will hold you accountable and help keep you motivated. We will discuss the importance of goal setting which will keep you headed down the path to success.

free-consultation.jpg

Get Started!

I provide complimentary consultations for all new clients. We will figure out exactly what it is you need to be successful, and how I can help you get there! I look forward to meeting you and helping you reach your goals!

Check out Shufit on Yelp